I don’t know about you, but the world feels like it is constantly on fire. Every time I open a news feed, scroll social media, or even listen to NPR, I feel it in my body: that conflicted pull between wanting to hide and wanting to fight. Between the urge to shut down and the urge to take action. Trauma gets triggered. My nervous system says, run.  My heart says, don’t look away. And I know I’m not the only one. So I want to talk about it—because this is bigger than a news c